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A review by piabo
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
5.0
Comments on this book say that some study results are reported with over confidence. So take extraordinary findings with a grain of salt.
But still the general message of this book is incredibly powerful and I am so glad I read a book on sleep. Of course, we all know that sleep is important. But this book explains why and what influences sleep even without us knowing. I think it is a very important read.
Please sleep more, people!
But still the general message of this book is incredibly powerful and I am so glad I read a book on sleep. Of course, we all know that sleep is important. But this book explains why and what influences sleep even without us knowing. I think it is a very important read.
Please sleep more, people!