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A review by whizbangdebris
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, Or Disturbing Thoughts by Tom Corboy, Sally M. Winston, Martin N. Seif, Jon Hershfield, Catherine M Pittman
emotional
informative
inspiring
reflective
medium-paced
5.0
This is a wonderful fast primer for getting immediate understanding and relief to many different types of unwanted thoughts. I picked this up to help work through my anxious ruminating and my compulsion for work and busyness but also benefitted from other sections, including one on social anxiety.
This book approaches many different types of amygdala and cortex-based intrusive thoughts using CBT and mindfulness techniques that are easy to understand and practice.
This book could be useful to pretty much everyone. There's so much acknowledgement and help in this little book, every reader could identify with something in here.
So glad I bought this to reread and share with other sufferers.
This book approaches many different types of amygdala and cortex-based intrusive thoughts using CBT and mindfulness techniques that are easy to understand and practice.
This book could be useful to pretty much everyone. There's so much acknowledgement and help in this little book, every reader could identify with something in here.
So glad I bought this to reread and share with other sufferers.