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128 pages • missing pub info (editions)
ISBN/UID: 9781648481390
Format: Paperback
Language: English
Publisher: Not specified
Publication date: 01 January 2023
Description
Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you'll ...
Community Reviews Summary of 8 reviews
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emotional 50%
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inspiring 50%
reflective 50%
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128 pages • missing pub info (editions)
ISBN/UID: 9781648481390
Format: Paperback
Language: English
Publisher: Not specified
Publication date: 01 January 2023
Description
Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you'll ...
Community Reviews Summary of 8 reviews
Moods
emotional 50%
hopeful 50%
inspiring 50%
reflective 50%
Pace
fast 50%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.