A review by starblossomstella
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

5.0

I won’t say anything that others have already said, I’m sure. This book was absolutely instrumental in helping me discover a large amount of my own personal needs in handling my CPTSD and ADHD. Problematic in a few places (lots of war stories. Like, a lot and not in good ways all the time) but it hits the mark where it counts in the history it provides, the science behind it, and everything in between.