Review by ssejig - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

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ssejig 's review for:

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

3.0

Pretty much the book you'd expect on the topic of willpower, mixing science and tips. Some things (meditation, yoga) I had heard before. Others (reading helps! Guilt doesn't!) were new.