A review by heytheredilara
Feeling Good: The New Mood Therapy by David D. Burns

4.0

As a person who struggles with chronic depression, I found this book to be a source of creative solutions that are applicable and not abstract. The writer gives you so many ways to apply what he has taught you and I love that about this book. I have been using the thought exercise from the book for a month now and I see so much improvement in my mental health.