Review by martachbc - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

martachbc 's review for:

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

5.0

Very well written and insightful. Provides lots of helpful hints and tips without being too “self-help.” Lots of funny anecdotes and makes the science behind willpower interesting.