A review by smitchy
Just Eat It: How intuitive eating can help you get your shit together around food by Laura Thomas

informative slow-paced

3.5

I have heard lots of people mention intuitive eating and wanted to know more about it - this book was clear and informative. I feel I am not the intended audience so take my rating with a grain of salt. This book has solid info and if you have a history of  eating disorders, dieting, or exercise disorders then this book will really be for you. I am fortunate that I have not experienced those disorders but this book did make me aware of how much diet culture has permeated my mind even though I am not an active participant in it. Intuitive eating has its roots in eating disorder treatment so it makes sense that those issues are the focus of this book. 
Overall this is an interesting listen and even if you don't consider yourself influenced by diet culture, "wellness" gurus or "health" culture, as I didn't, you will still find a few things that you were not even aware of that have flowed into your head that has come from out of those mentalities.
I found the pacing of the audio a little slow and listened on 1.25 speed.