A review by ninahuynh
Happiness: Essential Mindfulness Practices by Thích Nhất Hạnh

informative inspiring reflective medium-paced

4.0

This is a great mindful book. This is my first book from Thích Nhất Hạnh. I can see why people enjoy his teachings and praise them. While he is Buddhist and some teachings are based from or surrounding Buddhism, his teachings (and most teachings in Buddhism) can apply to anyone. It is all about living and being human, and how to be a better person and better your life and those around you. 

I love the chapter about children and how to talk and listen to them. It is not common to see mindful or religious teachings discussing much about children other than "children must listen to their parents" type of jargon. It is refreshing to hear and see discussion on how adults must act towards children too. Communication and harmony goes both ways.

There were parts where it sounds repetitive or a bit questionable, but overall, a great read, especially if you want to listen to something calming.