erikaandersonreads 's review for:

Breath: The New Science of a Lost Art by James Nestor

3.0

---

I found a decent amount of the information in this book to be interesting and beneficial. Other parts of it seemed like anecdotal evidence. I listened to “Breath” as an audiobook, so that made the time pass faster. I’m not sure I’d have finished the book if I’d read a physical copy of the book. I think it would have dragged on too much.

As a warning, there are several places within the book that detail testing on animals—I had to skip past those sections.