A review by ajju_315
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

informative reflective slow-paced

4.0

While the book is a bit heavy information wise and hence a slow read, it highlighted and important topic that know one is talking about but everyone suffers from in some form. It is sad that sleep related education is not provided in educational institutes. The author does a splendid job of providing evidence backed data to cement the need for a good 7-9 hours of daily sleep. One thing the book was lacking was chapter was summaries to recall the gist of each chapter.