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A review by capucinef
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma by Elizabeth A. Stanley
5.0
Is this.... the Bible of how to handle daily stress & trauma?
Thank you for the frameworks, it's already been helping me tremendously, and I can feel the shifts it will allow in my mental and physical health.
From surviving to living!
Thank you for the frameworks, it's already been helping me tremendously, and I can feel the shifts it will allow in my mental and physical health.
From surviving to living!