Take a photo of a barcode or cover
swolf9 's review for:
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
by Thích Nhất Hạnh
Listened on Blinkist
This was a good title for a stressful Monday. I like the concept of practicing mindfulness as an approach to life. Of particular resonance with me was the notion of treating each object or feeling as equally sacred, e.g. feeling compassion is not better than feeling irritation, and to reflect on all of our feelings or thoughts without judgment.
This was a good title for a stressful Monday. I like the concept of practicing mindfulness as an approach to life. Of particular resonance with me was the notion of treating each object or feeling as equally sacred, e.g. feeling compassion is not better than feeling irritation, and to reflect on all of our feelings or thoughts without judgment.