A review by ashufnagle
Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski, Emily Nagoski

4.0

Honestly, this book couldn’t have come at a better time. I consider myself an applied psychologist and, admittedly, I’m not usually drawn to the “self help” genre, but it cannot be denied, I got **a lot** out of this book.
Despite knowing much of this research already— it mapped it on to examples that (at times made me question whether they were following me...