valeriebrett 's review for:

The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry

3.0

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This book reminds me a lot of The Fat Flush Plan. It’s like something I could point to when I was anorexic to prove that fasting & calorie restriction & insane food rules are “healthy.” That being said, it has lots of good advice if you don’t take it to that unhealthy extreme. I’m not qualified to review the science claims, but a lot of what he said I’ve heard elsewhere in the course of nutrition reading.