Review by cj_writes - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

cj_writes 's review for:

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

4.0

Listening to this as an audiobook and feeling more and more self aware about why I do certain things and how so many things have a strong influence over my choices. It has definitely given me a lot to think about! Even gave me the last little push I needed to start meditating.