A review by sdcox
10% Happier by Dan Harris

informative inspiring lighthearted relaxing medium-paced

4.25

Yep, I thought it had highs and lows. IMO could've been shorter - I think he was trying to get you to experience his journey with him.  Definitely nuggets of wisdom. My take away was: 1) be kind to yourself, 2) acknowledge the voices in your head that drive you but don't let them beat you up, and 3) don't get so zen you lose your edge. That's why it's 10% happier...no more, no less. And there you have it, my morning book review 😆