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chelina_bobina 's review for:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk
challenging
dark
emotional
informative
inspiring
reflective
sad
tense
slow-paced
A hard read but super inspiring and eye opening about the way trauma affects people and different ways to cope with intense trauma. Not a fix all to problems but a great place to start in order to rebuild your mental health.
Content Warnings
Graphic: Addiction, Alcoholism, Child abuse, Death, Domestic abuse, Eating disorder, Emotional abuse, Homophobia, Incest, Mental illness, Panic attacks/disorders, Pedophilia, Physical abuse, Rape, Self harm, Sexual assault, Sexual violence, Suicide, Terminal illness, Violence, Medical content, Grief, Medical trauma, Car accident, Schizophrenia/Psychosis , Sexual harassment, Dysphoria, War, Injury/Injury detail