A review by hailsmars
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

challenging informative reflective slow-paced

4.0

I found this book difficult to read as it was quite triggering, and also quite dry (as it is heavily based on scientific evidence rather than anecdotes). But it was highly informative and made me feel hopeful in treating my own PTSD.
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