Review by circelink - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

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circelink 's review for:

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

5.0

I suppose this might be filed under self help but the large dose of science makes it so much more. I will be reading this again, and would advise most humans to pick this one up and understand your own brain a whole lot better!