A review by kmlamb0814
Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke

challenging emotional informative slow-paced

3.0

There are a lot of interesting patient (author is a psych) and personal anecdotes in this book. But I feel that the author strayed to far in supporting self-harm though I don't feel that was her intention. I understand that she was more referring to leaning into the kind of pain you feel post-workout but I don't feel she strongly enough drew a line bw useful pain and scaring and dangerous pain. 

It was an interesting read though. 
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