A review by warmrats
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

challenging emotional hopeful informative inspiring reflective slow-paced

4.5

Amazing. Changed the way I think about myself and the people around me. Really resonated with me in a lot of ways. I will continue to implement these ideas about trauma in a variety of ways 

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Content Warnings

Graphic: Domestic abuse, Drug abuse, Addiction, Death, Abandonment, Alcoholism, Mental illness, Incest, Child abuse, and Panic attacks/disorders

Tread with caution as the book discusses many traumatizing experiences and provides examples of clients. However very important to understand methods of healing