A review by booksnwhiskey
Weight Training for Dummies by Shirley Archer, Suzanne Schlosberg, Liz Neporent

3.0

It was written in an easy to follow way. However if you are experienced in weight training, most of the information is not new. I was looking for proper form and how to tell if I am ready to move up in weights. Both were addressed in this book so I do recommend it to beginners.