Review by kvaspasha - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

kvaspasha 's review for:

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

5.0

I was in a little bit of trouble controlling my life and suddenly remembered a book with a willpower title that I saw at a bookstore one day. I thought about myself as a master of control but decided to give it a shot anyway. To my surprise, the book introduced me to many eye-opening tricks that our mind is playing with us and how to beat it. I am very interested in how our brain works and this book was a very rich source of new information for me. Thank you, Kelly McGonigal, for all the work that you put in creating this book, it helped me a lot already, a god knows how much it will help me in the future.