A review by zoediane
My Anxiety Handbook: Getting Back on Track by Bridie Gallagher, Sue Knowles, Phoebe McEwen

4.0

Although this book is primarily aimed at teenagers, I really enjoyed this book and found the information both informative and helpful. Full of helpful tips and tricks to use, I highlighted and bookmarked a lot of sections. I really enjoyed the last paragraph with peoples own opinions and working with their own anxiety. Would really recommend this to teenagers and young twenty-somethings, or even everybody that could do with a little hand!