A review by booksanddachshunds
Don't F*cking Panic: The Shit They Don't Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression by Kelsey Darragh

informative fast-paced

4.0

The book is devided in three parts; Anxiety, panic attacks & depression – because yep, those fuckers tend to come in 3s, and overlap often.. but you can just read the part(s) that applies to you. She even included a Table of contents for us to go to the pages that we need right away easily, which I love that! 

I decided not to use the workbook and just read it as is, but she planned for us to actually use them, tear the pages, and even have a lot of printeables from the ressource section in the back; along with book recs, numbers/help apps!