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jcinf 's review for:
Feeling Good: The New Mood Therapy
by David D. Burns
challenging
hopeful
informative
inspiring
reflective
medium-paced
So many actionable “activities” in this book. Absolutely invaluable resource. And not too over-the-too sciencey either. Very easy to digest the information presented in this book.
The author was also writing in a way that was just encouraging enough without being pushy. He got me to challenge my thinking/behavior patterns without making feel ashamed. I felt perfectly supported by this book.
The author was also writing in a way that was just encouraging enough without being pushy. He got me to challenge my thinking/behavior patterns without making feel ashamed. I felt perfectly supported by this book.