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evancrichardson 's review for:
Breath: The New Science of a Lost Art
by James Nestor
informative
medium-paced
Nestor’s personal experience with breath work and scientific evidence are compelling. The testing he went through to determine breath quality and its effects on mental health, asthma, allergies, etc. offers depth of consideration for readers to engage with similar interventions.
I did find his work lacked interaction with criticism and alternative study findings. Nevertheless, I would recommend reading for those interested in more Eastern methods to incorporate in wellness treatments.
I did find his work lacked interaction with criticism and alternative study findings. Nevertheless, I would recommend reading for those interested in more Eastern methods to incorporate in wellness treatments.