A review by kirkw1972
How to Just Eat It: A Step-By-Step Guide to Escaping Diets and Finding Food Freedom by Laura Thomas

5.0

I tried intuitive eating before but it didn't working. Reading this book I was still counting calories and getting weighed so not intuitive eating at all! But now I know what I'm doing. This book is really inciteful but also doesn't handhold you. There's lots of exercises and moments for reflection as well as information so you do have to do some work and have an honest think about yourself as you go along. It also incorporates a form of CBT called ACT (acceptance and commitment therapy) which I've done in therapy and love so extra points for me for bringing it in. It's realistic, doesn't sugar coat and you can tell Laura knows her field. A great read