A review by bookishlifeofjess
The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy by Michael P. Twohig, Randy Frost, Clarissa W. Ong

informative inspiring medium-paced

4.0

This was such a well-written book. At 152 pages, it was long enough that it got in-depth and explained things well, but not so long that it dragged on. It was well written in an easy-to-understand dialogue, without a needed psychology background. Anyone could easily read this book and likely gain something from it. I loved that this book covered the background of what perfectionism is, acceptance and avoidance, and shifting focus. One of my favorite parts of the book was when it discussed self-kindness and self-care, something I definitely need to work on! 

Thanks to NetGalley & New Harbinger Publications, Inc. for an advanced copy in exchange for an honest review!