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A review by imogenrobinson__
It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel
2.0
Nothing particularly ground-breaking. I feel like the title is misleading.
Some interesting comments on core emotions, and audiobook format perhaps wasn't the best way to consume the information as there are a lot of diagrams you are supposed to refer to throughout. The information might've been easier to digest reading the physical book.
Some interesting comments on core emotions, and audiobook format perhaps wasn't the best way to consume the information as there are a lot of diagrams you are supposed to refer to throughout. The information might've been easier to digest reading the physical book.