Scan barcode
A review by ashction
Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski, Emily Nagoski
5.0
In a time where burnout has never been more prevalent, this is a MUST read. Geared towards women with a perspective on all the ways women specifically endure consistent burnout and stressors, this is a can't miss exploration of the science and circumstances of burnout with built-in tips on how to overcome it and change your mindset.
Authors are very mindful that BIPOC and other queer people experience even worse burnout and stressors, but be mindful that these two white women primarily cater towards a white woman's perspective in scenarios exploring burnout. However, the advice given is science-based and can apply to anyone regardless of gender identity.
Authors are very mindful that BIPOC and other queer people experience even worse burnout and stressors, but be mindful that these two white women primarily cater towards a white woman's perspective in scenarios exploring burnout. However, the advice given is science-based and can apply to anyone regardless of gender identity.