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A review by ageorge1877
Mindfulness: A Practical Guide to Finding Peace in a Frantic World by J. Mark G. Williams
5.0
Surely one of the kindest and most effective mental health books out there
Clear. Respectful. Actually nice writing. It's a no pressure programme that gives you so much space and time without any gobshite jargon like 'so your mind is a computer and also a book now imagine a stone that's you you're a stone now'
Plus the exercises on the CD that comes with it have been great for me
I feel GOOD! it actually WORKED!!
Clear. Respectful. Actually nice writing. It's a no pressure programme that gives you so much space and time without any gobshite jargon like 'so your mind is a computer and also a book now imagine a stone that's you you're a stone now'
Plus the exercises on the CD that comes with it have been great for me
I feel GOOD! it actually WORKED!!