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droidy 's review for:
Self-Compassion: The Proven Power of Being Kind to Yourself
by Kristin Neff
This is a powerful resource for anyone who could benefit from developing greater self-compassion. I researched self-compassion quite a lot for a presentation I was doing and this book has the best definition of self-compassion I found, and some of the best ideas I came across. It contains quite a lot of science to back everything up.