A review by felipesaldata
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal

5.0

I read this book with my girlfriend in our bookclub. It was really impressive the way McGonigal explain all the layers of what we usually call "stress". It´s full of research, practices and storys that help everyone for the manage and better understanding of what personally call "stress"