A review by thewoollygeek
How to Just Eat It: A Step-By-Step Guide to Escaping Diets and Finding Food Freedom by Laura Thomas

5.0

This book has changed how I look at food, at life, dieting and myself. I have followed Laura for awhile on IG so I knew bits of her ideology for food, but not in depth. I haven’t read her first book, but will definitely be going to pick it up now for further reading. This is a book you work through at your own pace and so I’d suggest definitely having a pad and pen next to you for ideas, tips . If you want a better relationship with food this is the place to begin

Thanks to netgalley and the publisher for a free copy for an honest opinion