A review by thejdizzler
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal

4.0

Going into this book I was very skeptical, (it was a coach Taylor book after all). The author ends up crafting a pretty convincing argument about how stress can actually help you. Now I wish she used so more numbers, because some of these studies that she references could have been trash. However, the sheer number of studies referenced eventually won me around. Here's to getting stressed.