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doramary 's review for:
Notes on a Nervous Planet
by Matt Haig
Good discussion of how our modern society can create feelings of anxiety and depressive states. Many tips discussed in how to identify triggers and life adjustments one can make to lower the influence of external events that drive negative emotions. Some are very simple such as enjoy the outdoors without letting your tech gear intrude. Take a break from social media of the news. Don’t allow worries to be inflicted on you when you don’t have the power to do anything about them. My favorite- escape in a good read!