randyesquire 's review for:

Feeling Good: The New Mood Therapy by David D. Burns

5.0

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I’ve read more “self-help” books than I can remember in search of an easier fix to my anxiety. However, I read this book after both medical and cognitive therapy and this book served as a TREMENDOUS supplement. Even if you don’t suffer from depression, this book is amazing as we all suffer from negative thinking patterns from time-to-time. I hope there’s a 202x update soon!