ljab 's review for:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

4.0

challenging informative inspiring reflective slow-paced

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This was at times hard to listen to, but was incredibly interesting to hear. I had never considered the concept of trauma being something the body “stores” rather than experiences over and over. I think I would have enjoyed better if the writing was a bit more organized, but still very interesting.