Review by hypz - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

hypz 's review for:

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

5.0

Very well-researched scientific study-based book on willpower, full of advice on how to understand it better and improve/apply this knowledge in order to become more disciplined. This book is a exhaustive look at the topic in it's entirety, leaving no questions unanswered. I also really liked the summaries provided at the end of each chapter.