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A review by orcamagicka
Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence by Hattie C. Cooper
3.0
Mainly consisted of stuff I already knew but had some activities I might start implementing.
The discussions in this book are a decent starting point and might be good for people with “normal” social anxiety. However they might not be very applicable to people with social anxiety due to trauma (such as abuse), or for people of marginalized backgrounds who experience social anxiety due to systemic issues (such as the fear of violence or discrimination). The brief section that discussed a general fear of going into a public restroom made me audibly laugh as a transgender person.
The discussions in this book are a decent starting point and might be good for people with “normal” social anxiety. However they might not be very applicable to people with social anxiety due to trauma (such as abuse), or for people of marginalized backgrounds who experience social anxiety due to systemic issues (such as the fear of violence or discrimination). The brief section that discussed a general fear of going into a public restroom made me audibly laugh as a transgender person.