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A review by reagannixon
The Power of When: Discover Your Chronotype--And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, an by Michael Breus
4.0
I’m a lion, and as the author pointed out—lions rarely need help figuring out their “rhythms”
For the most part, I was already living the “ideal lion schedule” the only difference was I do not eat breakfast at 6am within minuties of waking up (gross) and I do not “workout” in the evening or late afternoon. For two weeks I tried going to 4/5/6 PM yoga instead of my usual 6/7 AM and it didn’t seem to benefit me; if anything it made me LESS likely to do any yoga. I was also way lazier (eg les steps than the average by day and week.) less chores done too —laundry and dishes piled up and I’m usually OCD about doing them as part of my morning routine after yoga) I also didn’t go to the grocery store midweek—something else that I didn’t realize was linked to a morning routine and yoga practice (store is next to yoga, going in the morning is easy. Going after I’m exhausted from a full day is not)
For years, I have taken long walks after dinner, so perhaps that “counts” anyway!
Despite my best efforts I could never get myself to eat breakfast so early. 30 mins of waking?
For the most part, I was already living the “ideal lion schedule” the only difference was I do not eat breakfast at 6am within minuties of waking up (gross) and I do not “workout” in the evening or late afternoon. For two weeks I tried going to 4/5/6 PM yoga instead of my usual 6/7 AM and it didn’t seem to benefit me; if anything it made me LESS likely to do any yoga. I was also way lazier (eg les steps than the average by day and week.) less chores done too —laundry and dishes piled up and I’m usually OCD about doing them as part of my morning routine after yoga) I also didn’t go to the grocery store midweek—something else that I didn’t realize was linked to a morning routine and yoga practice (store is next to yoga, going in the morning is easy. Going after I’m exhausted from a full day is not)
For years, I have taken long walks after dinner, so perhaps that “counts” anyway!
Despite my best efforts I could never get myself to eat breakfast so early. 30 mins of waking?