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A review by cyberneticphoenix
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal
5.0
This book basically helped me the most, even if I had a long break in reading the book. Like, wow, it totally changed my struggles of dealing with anxiety and stress I have to personally experience, into a mindset that I can actually grow from my daily pain.
These days I'm mostly anxiety free (do note that I don't have an anxiety disorder per se. I don't know how it applies to such situations) and can live my life almost without issues.
That doesn't mean my problems are gone. But I'm definitely now resilient against them.
It basically made the song of "Thomas Benjamin Wild Esq - I've no more fucks to give" as my theme song.
These days I'm mostly anxiety free (do note that I don't have an anxiety disorder per se. I don't know how it applies to such situations) and can live my life almost without issues.
That doesn't mean my problems are gone. But I'm definitely now resilient against them.
It basically made the song of "Thomas Benjamin Wild Esq - I've no more fucks to give" as my theme song.