A review by librarylisa
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by Shonda Moralis

4.0

I listened to this one on my commute. It was a great way to experience the book. Love the set up, with researched based reasoning for mindfulness and a section of quick, fast, realistic ideas for incorporating mindfulness into parenting. Has already stopped many tantrums mid-fit.