You need to sign in or sign up before continuing.
Take a photo of a barcode or cover
sdefilippi89 's review for:
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
by Elizabeth A. Stanley
emotional
informative
inspiring
reflective
medium-paced
A powerful book for anyone who has regularly experienced nervous system dysregulation. Some of the science behind how our internal system react to stress was difficult to read through but I recognize the importance of including this information in the book. A must read!