A review by user226
Aware: The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice by Daniel J. Siegel

challenging hopeful informative inspiring slow-paced

3.75

This is one of the hardest personal development books I’ve read, but perhaps the most important. Everyone can benefit from its insights, even if the method prescribed does not resonate. The challenge is the language of the book, which is part neurobiology text book and part quantum science, sprinkled with many words used (many times) in very precise ways that may not necessarily match your expectation. But preserve, even a small sample will yield great value.