lokus 's review for:

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

4.25

informative inspiring slow-paced

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A lot of information about sleep. The author is a sleep scientist himself (check also his podcast). New research about the role of dreams is very interesting. The main conclusion: sleep is hugely important both for physical and mental health. You will never miss out on sleep time after reading this book. However, even if the content is fascinating, I somehow couldn't read many pages in one sitting; it's just not that easy to read. That's why I don't give it a full 5.