A review by the_herbal_carnivore
Breath: The New Science of a Lost Art by James Nestor

3.0

I really enjoyed more of the personal studies and research he did and shared rather than the "evolution" narrative, as well as at the end of the book in his disclaimer. I'm not so sure he really needed to put in the medical narrative that antibiotics & vaccines are an important part of a "healthy" lifestyle... but hearing about his experiences in regards to the different breathing techniques & experiments he did that was good info.