A review by jedishelley
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

emotional informative inspiring reflective slow-paced

5.0

This is an excellent book that everyone should read to better understand themselves and others 

---

Content Warnings

Moderate: Medical trauma, Sexual assault, Sexual harassment, Alcoholism, Child abuse, Suicidal thoughts, Abandonment, Rape, Panic attacks/disorders, Suicide, Emotional abuse, Incest, Violence, War, Domestic abuse, Grief, Mental illness, Physical abuse, Sexual violence, Self harm, and Toxic relationship